1 . Introduction           Often referred to as the “ sunshine vitamin ,” Vitamin D is much more than just a nutrient — it’s a  hormone-like compound  vital for bone health, immunity, and overall wellbeing. In recent years, researchers have discovered its impact on  chronic disease prevention , mental health, and even immune defense…

Hormones play a crucial role in regulating many bodily functions, from metabolism and mood to reproductive health and energy levels. However, even small disruptions in hormonal balance can lead to noticeable and sometimes serious symptoms. Recognizing the signs of hormonal imbalance is essential to getting timely care and…

Viral neural transmission refers to the ability of certain viruses to infect and replicate within neurons , the specialized cells that make up the nervous system . This can result in a range of neurological symptoms and disorders, and has significant implications for public health and medical research. In this blog, we wi…

The first trimester of pregnancy, spanning from week 1 to week 12, is a period filled with significant changes and developments. For many, it's a time of excitement mixed with discomfort due to various physical and emotional symptoms. Understanding these symptoms and knowing how to manage them can make this crucial …

Pregnancy is an exciting and often overwhelming time for expecting parents. Amidst the joy and anticipation, there's a flood of advice, much of which is steeped in myths and old wives' tales. These myths can cause unnecessary worry or lead to misconceptions about what's safe and healthy for both mother and bab…

Vitamin B6, also known as  Pyridoxine , is one of the most versatile yet underappreciated nutrients in the B-complex family . From regulating mood to forming red blood cells and supporting immune health , this water-soluble vitamin is involved in over 100 enzyme reactions in the body particularly those concerned with pr…

Often overshadowed by its more famous B-vitamin cousins,  Vitamin B2 (Riboflavin)  quietly plays a crucial role in keeping your cells energized, your skin glowing, and your vision sharp. It’s also the vitamin that gives your urine a bright yellow colour — a harmless but vivid reminder that your body is processing what i…